Moving into week 4, but first, lets take care of week 3!
Here is my FB live video from Friday. Here is the direct link if you can’t see it!
I loaded up this video. Whew! So many things–deep things–and so my prayer is that my heart of love towards you is heard and more importantly, that the heart of the Lord is heard as well.
- Cravings and the relationship with our flesh and spirit
- I referenced James McDonalds podcasts on Romans 8 and the flesh and spirit. You can search for them here. There are quite a few!
- “Pleasure is always within our power. The surest way of spoiling a pleasure is to start examining your satisfaction” C.S. Lewis
- Here is the image I tried showing you above! I found it on pinterest but can’t find where it was originally (I’ll put below the bullet points)
- How anxiety wrecks the body and life. I talk through a number of factors like, triggering bad behavior, lack of sleep, lack of peace with others, irritability, inability to serve/minister, and being reactive instead of proactive in life
- Our minds get “set” or fixed and it becomes a default way of thinking without us realizing it
- Tips on how to move through anxiety and depression which include: activity, talking with a friend or counselor, diet, medication, simplifying, boundaries, and prayer and thanksgiving (journaling)
This is like the tip of the iceberg of all I get into and it’s hard to detail it out here but this will give you a little bit of an idea of where I was going!
FIRST:
Time for week 3′s check-in! (Soul Food: 1 John 2:16/Psalms 107:9/Psalm 16:1-6/Romans 8:5-8) Please fill out the quick form below. IMPORTANT: If you can’t see form, then please click on this link to fill it out!
REMEMBER: In order to be eligible for the GRAND PRIZE, then you have to fill this form out EACH week, meeting each criteria. (If you don’t meet the criteria, you can still fill the form out! Use it as accountability!)
Spiritual:
Key # 4: HEART HEALTHY
Scripture Memory (aka, “Soul Food”) Proverbs 4:23/Psalm 73:26/Psalm 16:1-8/Romans 8:5-9
Get physical!!
I also switched up some things in this GUIDED workout plan below. Remember, you do not have to do this as I have listed.
Here are some other routines you can choose from if you’d like!
The “Everyday Household Item” Workout
Here it is in detail: (Follow links to print printables and to view videos!)
Workout 1:
31:17 Upper Body {Printable} Video explanation HERE
“Your Choice” Cardio: 20 minutes (walk, run, elliptical, bike etc)
Workout 2:
52:7 Lower Body {Printable}
Cardio Burst 2: (Video) Party Rock Legs and Abs x2 (MUTE if you are tired of my voice!)
Ab Routine # 2 {Printable below}
Workout 3:
31:17 Upper Body {Printable} Video explanation HERE
“Your Choice” Cardio: 20 minutes (walk, run, elliptical, bike etc)
Workout 4:
52:7 Lower Body {Printable}
Cardio Burst 1: (Video) Jacks/Climbs/Steps x2 (MUTE if you are tired of my voice!)
Ab Routine #2 {Printable}
Not sure how to do the exercises for Ab Routine 2? Put the names of the exercises in the search bar on the homepage!
Food Portion!
This week’s food focus is regarding fast-food…I want you to avoid it! You can find out all the info you need in the image below! Remember to keep up with the other food challenges: water, meal prep, and less sugar! You can do it!
Accountability!
Remember–we are a COMMUNITY who are TIED TOGETHER,DAILY DEDICATED, and CRAVING CONQUERERS so let’s spur one another on with our personal stories! I love hearing from you in the comments below, on Facebook (or other social media spots!) and in email! Keep the stories coming!