Moving into week 4, but first, lets take care of week 3!
Here is my FB live video from Friday.
(If you can’t see it, click here!)
Things discussed:
– Cravings!
– How I handle sweets in a week
– Tips for no exercise motivatin
– “Quieting” your heart
Speaking of “quieting” your heart, I mentioned one of my very favorite books on here…”Keep a quiet heart” by Elisabeth Elliot. You should get it! It has been one of the most amazing reads this year.
FIRST:
Time for week 3′s check-in! (Soul Food: 1 John 2:16/Psalms 107:9/Psalm 16:1-6) Please fill out the quick form below. IMPORTANT: If you can’t see form, then please click on this link to fill it out!
REMEMBER: In order to be eligible for the GRAND PRIZE, then you have to fill this form out EACH week, meeting each criteria. (If you don’t meet the criteria, you can still fill the form out! Use it as accountability!)
Spiritual:
Key # 4: HEART HEALTHY
Scripture Memory (aka, “Soul Food”) Proverbs 4:23/Psalm 73:26/Psalm 16:1-8
Get physical!!
I also switched up some things in this GUIDED workout plan below. Remember, you do not have to do this as I have listed.
Here are some other routines you can choose from if you’d like!
The “Everyday Household Item” Workout
Here it is in detail: (Follow links to print printables and to view videos!)
Workout 1:
31:17 Upper Body {Printable} Video explanation HERE
“Your Choice” Cardio: 20 minutes (walk, run, elliptical, bike etc)
Workout 2:
52:7 Lower Body {Printable}
Cardio Burst 2: (Video) Party Rock Legs and Abs x2 (MUTE if you are tired of my voice!)
Ab Routine # 2 {Printable below}
Workout 3:
31:17 Upper Body {Printable} Video explanation HERE
“Your Choice” Cardio: 20 minutes (walk, run, elliptical, bike etc)
Workout 4:
52:7 Lower Body {Printable}
Cardio Burst 1: (Video) Jacks/Climbs/Steps x2 (MUTE if you are tired of my voice!)
Ab Routine #2 {Printable}
Not sure how to do the exercises for Ab Routine 2? Put the names of the exercises in the search bar on the homepage!
Food Portion!
This week’s food focus is regarding fast-food…I want you to avoid it! You can find out all the info you need in the image below! Remember to keep up with the other food challenges: water, meal prep, and less sugar! You can do it!
Accountability!
Remember–we are a COMMUNITY who are TIED TOGETHER,DAILY DEDICATED, and CRAVING CONQUERERS so let’s spur one another on with our personal stories! I love hearing from you in the comments below, on Facebook (or other social media spots!) and in email! Keep the stories coming!