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Spring Break studies and such!
Spring break is here for many of you and you might have some extra time to look into a new book or some Bible studies! I have a few I’d love to tell you about! (Plus a bonus workout for when you get...
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Your Defiant Cart
Dr. Dobson in his book, “The New Strong-Willed Child” refers to the defiant child as a shopping cart with crooked, bent wheels. He compares it to a compliant child as a cart that’s straight wheeled...
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A Monday Prayer
I love praying scripture! It is one of the tools God’s given us to fight the spiritual battles that you can be SURE will nail you this week. Lord, may my spirit, soul and body be kept blameless until I...
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The test played out before God, Angels, and Demons
I found this quote on Beth Moore’s twitter feed a month ago and put it up near my desk. This pic resonated with many on my social media accounts so I wanted to make sure those of you who may not use...
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What’s been going on: a trip, recipe, & race!
Hey friends! Time for a quick recap of the past month! As per the usual, the beginning of summer is always crazy for me as we adjust to a new routine, attend baseball/softball games and practices, and...
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I need your help!
Friends. Admittedly, I’ve been a little off-line over the past 6-8 months. It’s been a combination of things as to why, but as I sit here in the summer of 2016, I am ready to get focused again. Some of...
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What to do on the day after a long weekend
The day after a long holiday weekend. Many of you are feeling bloated, lethargic, and maybe a little guilty. “It’s time to get back on the wagon”, you say to yourself as you drink nothing but water...
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A mid-summer update, full-body circuit & survey winners!
Happy summer, friends! I sure hope it’s going well for you. We are halfway through July which means it is FLYING by! Do you feel the same way? It’s been a busy month for us and I wanted to give you a...
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Offsides in Life
5 years ago, Deion Sanders in his Pro Football Hall of Fame enshrinement speech talked about how the game of football taught him timing—that there are things you can’t do prematurely. He said, “They...
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Do you eat your emotions?
I bet that title got your attention because every single one of us probably struggle with this depending on the season of life we’re in! I mention this in the article, but I want to re-iterate that the...
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Book Review: Your Sacred Yes
I don’t do a ton of book reviews on this site but every once in a while one comes along that slaps me in the face that I cannot help but tell you guys about! I heard Susie Larson on a podcast sometime...
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How I exercised with a soft cast and a NEW lower-body routine!
If you’ve been following me on social media at all, you may have seen that I had a small surgery on my wrist thanks to a ganglion cyst. I was in a soft cast/splint for 2 weeks which meant I had to make...
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My favorite exercise program and a teaser for something coming soon!!
I am a workout snob. Maybe it’s because I’m a fitness instructor, or just prefer my own workouts I create, but it takes a lot for me to really get behind a fitness program. HOWEVER—there is *one...
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The 5th Annual “Living + Active” Challenge!
It’s HERE! Yes- I’m back with the 5th annual “Living + Active” Challenge! 5 years! Every time I think that one through it blows my mind. I had no intention of this being an annual thing when I first...
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Living + Active FAQ’s and Spiritual Warfare
I thought I would put up this post about some frequently asked questions about the challenge in hopes that it might answer some of your questions! If this is your first email from me, make sure you...
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The 5th “Living + Active” Challenge: Week 1 {Tied Together}
Wow! We have so many of you ready to dive into this challenge. I am praying for you all often throughout the day, so know that you are not in this alone! Let’s not waste anymore time! There’s A LOT of...
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Ways to Sneak In Your “Soul Food”: Scripture Memory Tips!
Maybe “sneak in” isn’t the right phrase to use, but sometimes that’s what I feel like I’m doing as I do some of the tips I have listed below! Scripture memorization is very important in our lives and...
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Living + Active Week 1 Video Q+A and Grand Prize Packages!
Hey friends! You are nearing the end of the first week of the challenge! Every Friday I am going to do a Facebook live video to answer some of your questions and keep you motivated! I will put them on...
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The 5th “Living + Active” Challenge: Week 2 {Daily Dedicated} + 1st Check-In!
Hot diggity dog! We have ourselves a challenge! I am so happy to hear all the positive responses and comments from those of you participating in the challenge. You are focused and determined to finish...
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The 5th “Living + Active” Challenge: Week 3 {Craving Conquerers} + 2nd Check-In!
We are moving right along in the Living and Active Challenge. We are on week 3 already! Here is my FB live video from Friday. We discussed quite a few things in it including: – Praying Scripture – What...
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