We are moving right along in week 3 of the “Living + Active” challenge! Here is my Facebook live from Friday, reviewing a handful of things!
- Meal Prep Pep Talk
- “Cheerleading” your heart about faith and health
- My favorite Devotional Book (New Morning Mercies by Paul David Tripp)
- Living a life of life and peace (Romans 8 discussion)
- How long it takes for an exercise or eating program to work
- How often I change up my exercise routine
- How often to have HIIT workouts vs cardio (steady state)
- My experience with cooking and eating healthy with kids
- Encouraging spouses towards a healthy lifestyle
- How important are supplement?
- What to eat before a workout
Click here if you can’t see the video!
FIRST:
It is time for Week 2′s check-in. Same as last week. Please fill out the quick form below. IMPORTANT: If you are an RSS reader or are reading this via EMAIL, then please click on this link to fill out the form!!
REMEMBER: In order to be eligible for the GRAND PRIZE, then you have to fill this form out EACH week, meeting each criteria. (If you don’t meet the criteria, you can still fill the form out! Use it as accountability!)
Spiritual:
Now, let’s get to Week 3! Remember, don’t forget about your soul food and focuses from the weeks prior! It’s a good idea to keep reviewing them so you really have them committed to memory!
Key # 3: CRAVING CONQUERORS
Scripture Memory (aka, “Soul Food”) 1 John 2:16, Psalms 107:9, Psalm 16:1-6, or our new Romans passage 8:5-8
Here are your printables!
Also, be sure to check out Lysa Terkeurst’s book, “Made to Crave“! It has so many wonderful keys to helping you “satisfy your deepest desire with God, not food”! I love this FREE PRINTABLE Lysa provides giving us “Healthy Eating go-To Scripts”. Print it out and pray over them!
We will have a guest post on Wednesday talking about the very issue of conquering cravings! But for now, here are some of my thoughts!
Get physical!!
Next week I will provide a new set of suggested exercises for those of you who need it! Until then, keep up with what I have or what already had in place!
Food Portion!
So we are building on each week: water, meal prep, and I bet you have a good idea of what this week might be considering our key topic! That’s right—No sweets! Well, actually, not technically right there because I want you to go about it a different way and limit them for the rest of our challenge! All the details in the image below.
You know that candy is going to be (if not already) lurking all over the place thanks to Halloween. Why not get a jump start on keeping those habits in check! This challenge is totally doable even if you aren’t part of the challenge!
Accountability!
Feel free to comment below with anything you’d like to tell us. Remember–we are a COMMUNITY who are TIED TOGETHER and DAILY DEDICATED, so let’s spur one another on with our personal stories!
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